Swimming is the best way to burn calories.

Swimming can be used as a warm up session before going to your regular works. After work, swimming few laps will able to assist you cool-down, it moves blood all the way through your muscles helping them to recover the strength, and relax you. If your weight is 150 lbs. then you will burn nine hundred calories in 1 hour by swimming only 30 minute, a mile. On the other hand, many swimmers don't swim quick and for that much distance. You can even do group workouts and water aerobics which are very helpful for health and weight loss. As you talk, make challenges with each other, and share techniques sometimes is always rewarding experience.

Simple Tips To Stop Snoring

No doubt, a person that snores will feel a certain sense of guilt about his habit and would thus welcome any tips to stop snoring.

You need not worry too much as there is plenty of information available on getting tips to stop snoring. The internet is a storehouse of information and all you need to do is search for ‘tips to stop snoring’ and you will find many possible solutions. There is sure to be much useful information that will start you on the road to having better sleep at night.

Why Is Quitting Smoking So Hard?

There are a variety of reasons why quitting smoking is so hard. These reasons can be broken into medical reasons, psychological reasons and practical reasons. In one way or the other these reasons may overlap. However in order to understand a variety of reasons why people fail to stop smoking it is worthwhile to categorize them in this manner. Due to these reasons many people spend almost their whole life attempting to quit smoking but still finding it extremely hard. A simple grasp of some of these reasons may in itself change the entire game plan turning failures into surprising successes.


Medical Reasons
Medical reasons that explain the difficulty of quitting smoking are embedded in the biological work of nicotine in tobacco. by way of background what causes tobacco to be addictive is the interaction between nicotine and a smoker's brain. Nicotine alters the brain receptors leading to total dependency. Any attempt to stop smoking will lead to severe withdrawal symptoms a form of protest from the brain using your body. Nicotine addiction is therefore the strongest and most important reason why quitting tobacco smoking is so hard. The backlash can be so severe that many people become so gripped with fear to ever try again condemning themselves to a life of cigarettes.

Psychological Reasons
There is yet another side of the story to the difficult associated with stopping cigarettes. Some people are gripped with the fear of the unknown. This makes it difficult to quit. Often this is also fed by the general knowledge that quitting is hard making a lot of people failures whilst they still have cigarettes on their mouths. This means the battle has to be worn in the brain if one is to quit for good.

Doctors often advise that quitting smoking is also a matter of the willingness to do so. Just deciding to quit without the needed accompanying will-power will go so far. The individual making a decision to quit will need to be fully mentally prepared for what follows. This is why counseling and quit smoking programs produce better results in patients than those who go alone.

Practical Reasons
Practical reasons why stopping smoking is hard are found in the practical steps one needs in order to succeed. For example, most people decide to quit smoking yet they continue hanging out with people who smoke. They expose themselves to what are known as triggers. they easily find themselves triggered into smoking relapse.

Other practical reasons include the methods people choose to help them stop smoking. people who quit cold turkey almost always fail compared to people who use medications such as nicotine replacement products. All these are a matter of choice. What is it that you choose as your way to stop smoking. Of all the three reasons the most difficult to deal with is the medical reasons followed by the psychological reasons.

HOw to help prevent heart disease

To help prevent heart disease and improve your health, put the tips below to good use.
Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

Healthy cooking methods

Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.


Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

Keep Your Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won't like the results.


Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than you may think.

- Sneak the healthy food in. Even though it would be great if your kid understood the importance of fruits and vegetables, this isn't always possible. If you can't get them to eat good food willingly, there are ways to sneak them in, such as making muffins out of bananas or apples, or pizza with spinach on it.

- Call fruits and vegetables by funny names. You can refer to broccoli as "trees", making them more fun to eat. There are many different names you can call fruits and vegetables, even making up your own if you prefer. Most kids prefer to eat foods that sound fun.

- Make the foods taste better. Ranch dressing is great for broccoli, while peanut butter is a great topping for celery. There are several combinations for vegetables that can make them taste much better. You can let your child pick a topping for a vegetable, even if it's something you wouldn't normally like yourself.

- Dress the vegetables up. Just as much as calling them names help kids eat healthy foods, making them look funny also helps. You can do this by making funny designs on the plate, or setting them up to look like people. Although some parents don't like their kids playing with their food, sometimes it helps to get them to eat healthier.

There are several ways to make your kids eat healthier, but to make them enjoy it also has to be fun as well. This isn't always an easy task, because kids normally don't like foods that are good for them. It can however, be done with a bit of creativity. Hopefully, doing this will help your child develop a love of healthy foods for the rest of their lives.

Increase Your Awareness of HCG Diet Dangers

Almost all people are concerned about their physical well-being and that includes weight issues. Aside from having a blemish free skin, people are mostly concerned about body fat. Being overweight does not only make people insecure but also creates health conditions.A sedentary lifestyle and excess overweight can cause hypertension and obesity for overweight people.Since these are important health concerns, may individuals have to lose excess pounds in the form of exercise or diet.

Unfortunately,there exists hundreds of diet in the market today but people should be aware that these have side-effects. Lately, HCG diet has gained much attention since it can address overweight issues. HCG diet dangers are disturbing because people can really get sick from following the diet. Simply considering the fact that one must subsist on a very low calorie consumption is a cause of concern.

HCG diet dangers include side effects such as:

* Headaches

* Blood clots

* Mood swings

* Depression

* Dizziness


It is not advisable for the body to go through a state of extreme hunger because this can make a person sick. HCG diet dangers are for real because the body's blood sugar drops at a very low rate that can trigger the headaches, mood swings, and dizziness. A highly restrictive diet can result to migraines and other headache. Ovarian Hyperstimulation Syndrome (OHSS) is also a possible side-effect aside from the symptoms aforementioned. This is mostly caused by the mix of hormone injections that accompanies the diet program. OHSS is often indicated by symptoms like pelvic pain, swelling of extremities, stomach pain and even vomiting that can make life miserable.

However,individuals would go to extremes and risk their valuable health just to lose unwanted pounds fast. If there is one particular piece of information about HCG diet dangers that people should look into, it's the validity of claim. In fact, as early as 1975, FDA has already disproved the claims of the HCG injections in bringing down weight. However, some individuals continue promoting these dangerous injectables. People should look into other alternative options that can be healthier than risking their health to hcg diet dangers. If people are just diligent enough to search for sensible information, they can altogether prevent themselves from possible health risks.

By Health Tips

Learn More About HCG Diet Menu

Currently, more and more people are searching for the best type of diet that can hopefully help them control their weight. Not too long ago, the HCG diet has been gaining media mileage since dieters on this prograim claim that it works. There are three phases within the HCG diet plan which requires consumption of very low calories ( 500 calories) on a daily basis. After subjecting the body to low calorie intake for three weeks, the person can adjust to eating moderately again. This makes people more curious on the contents of the popular hcg diet menu. The HCG diet menu emphasizes less fat, fewer carbohydrates, more fiber and protein from white meat. Carbohyrates like sugar and pasta are not advised to people following the diet. Check out the following sample HCG Diet Menu that can help you start a hcg diet plan:

Hcg diet menu for breakfast

* Deccaffeinated Coffee

* Yerba Mate tea

* Chamomile tea

* Glass of water

* Other herbal tea

In lieu of coffee or tea, some people go for just a cold glass of water. Yerba mate is known to stimulate weight loss. Nonetheless, stay away from caffeinated drinks especially in the latter part of the day so you can sleep well at night. In addtion to that, people must consume at least a pint of water a day to facilitate weight loss process.

HCG Diet Menu for Lunch or Dinner

Protein is a basic element of this diet. At all costs, try to get organic meat products as protein source when sticking to this diet plan. During lunch or dinner, a person can only eat 100 mg of protein in this diet. Eating eggs are prohibited in the HCG diet menu. Fish is a good option only if they are bass, flounder or sole.When cooking meat,oil must not be used at all. Grilling is one of the best oprtion for this diet.

Vegetables. Green,leafy or cruciferous vegetables are allowed in this diet. Cook vegetables by steaming them a little to make them half-cooked. Per meal time, up to only two kinds of vegetables can be used.

The HCG diet menu is pretty easy to follow as long as you have the right mindset. Effective weight management needs dedication and effort to succeed.

By Daily Health Tips

Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.

Your food shall be your medicine. Ayurveda has postulated the role of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself if proper nutrition is provided by way of food.

Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition and Healthy Diet Section

Ayurvedic Foot Care

FOOT CARE
In the complete human body feet are the mist strained and worked out part, but inspite of this are the most neglected one also. Lack of proper care for feet result in many problems like corns and bunions, cracks, infections and ingrown nails.

Massaging the feet each night with oil is relaxing and keeps them soft and supple. In winter warm oil can be used with sesame or mustard oil. In summer coconut oil provides a cooling effect.

Corns
If the shoes are to tight, pinch or do not fit properly corns appear due to the pressure put on the bony areas of the foot and also interfere with the circulation of blood ultimately leading to corns.

Home Remedies Corns

• • The sap from a marigold stem, milky juice from green figs or papaya juice are all good remedies. Apply to the affected area frequently.
• • A slice of lemon can be placed on the corn and bandaged in place overnight.

Crack Heels
Walking barefoot on rough surfaces or excessive exposure of bare feet to the sun, wind or water causes cracks on the heels and soles apart form the aggravation of Pitta and Vata doshas, which cause dryness and roughness of the feet.

Home Remedies Crack Heels

• • Take about three tablespoons of bees wax and mix one teaspoonful sesame oil in it. Warm it a little and apply on the affected areas.
• • Use warm sesame oil or ghee on the affected areas.
• • Apply a mixture of 1 teaspoon of mango tree sap and 1 tablespoon water to the cracked skin.

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Hair Care AND REDUCE HAIR LOSS

REDUCE HAIR LOSS
The structure of hair is like the scales on the skin of a fish that has overlapping scales around a central core called the cortical. Smoother overlapping more shiny and smooth the hair looks. This also leads to easy combing while a tangled or roughed-up structure makes the hair look rough and dull.

Diet and lifestyle are two major factors that influence the health of the hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning, hair, balding, premature graying etc. spoil the hair.

In an individual the condition of the hair is a reflection of the complete constitution of him. If the person is not healthy then the health of the hair will be deplorable.

Example: If a person has vata constitution, the hairs are dark, dry, coarse, wiry or frizzy and tend to tangle easily, are prone to dullness, split ends and dandruff. The constitution comprising of Pitta has hair that is light brown, blonde or red and tend to grow gray or thin prematurely and are fine and silky with a tendency to become oily. Hairs are thick, wavy and shiny if the composition is of kapha.

Hair Tips

• » Clean and brush hair on regular intervals.
• » Rinse the washed hair with lemon in a cup of warm water for extra sheen.
• » Avoid using hair styling products with alcohol content.
• » Eat nutritious food for healthy hair.

Some common Hair Problems:

Dandruff

Dry skin flaking off the scalp and itchiness is referred to as dandruff. The aggravation of Vata generally causes this dryness.

Home Remedies for Dandruff

• • Add 1 teaspoon of camphor to half a cup of coconut or neem oil. Store it in glass container. Dosage: Massage this oil into the scalp before bed.
• • Mix 1 teaspoon of castor, mustard and coconut oil each and massage into the scalp.
• • Mix one part of lemon juice with two parts of coconut oil. Massage into the roots of the hair regularly.

Dosage: Wash with warm water after three to four hours or leave overnight.

Hair Loss / Balding

when the amount of hair lost grows higher than the normal hair fall that takes place due to the change in environment, increasing age or growth of new hairs, it is referred to as hair loss problem that needs special care. Improper or poor diet, exposure to a lot of chemicals or cosmetics, hormonal imbalance, stress, anxiety and mental tension are some causes of hair loss.

Home Remedies For Hair Loss

• • Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
• • Boil neem leaves in water. Cool, strain and rinse hair with it.
• • Increase green leafy vegetables, salads, milk, fruits and sprouts in the diet. Take more proteins, milk, buttermilk, yeast, wheat germ, soya beans, whole grains and nuts.

Premature Graying of Hair

Graying of hair is a natural process that happens with increasing age, but if the hair starts graying before the age of 35, it is termed as premature graying that occurs due to the aggravation of Pitta dosha. Excessive intake of tea, coffee, alcohol, meat, fried, oily, greasy, spicy, sour, and acidic foods increases pitta and leads to graying prematurely.

Hair Care Guide

• » Home Remedies for Hair Loss
• » Ayurvedic Herbs for Promoting Hair Growth
• » Dandruff Home Remedies
• » Prevent Hair Loss and Balding

Home Remedies for Premature Graying of Hairs

• • Apply a paste made from 2-Tsp. henna powder, 1-tsp. curd, 1-tsp. fenugreek seed powder, 1 tbsp. coffee, 2-tbsp. mint juice and 2-tbsp. basil juice. Apply this paste to the hair for two hours. For a darker color, leave this paste in for 3 to 4 hours. Wash hair with any natural shampoo.
• • Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon everyday.

Itchy Scalp

Aggravation of Pitta dosha, stress, allergic reaction to shampoo, air conditioning, pollution and central heating lead to an itchy and red scalp, with tiny pimples or sores, dull and dry hair.

Home Remedies for Itchy Scalp

• • Add 1 teaspoon of camphor to half a cup of coconut oil and store it in glass container.

Dosage: Massage this oil into the scalp before bed.

Grind some jasmine roots with lime juice. Wash the hair and scalp with it. The causes for these hair conditions are as follows:

• • Excess of Pitta dosha in the body is the chief cause of hair problems.
• • Excessive intake of tea, coffee, alcohol, meats and excessive smoking.
• • Eating too much fried, oily, greasy, spicy, sour and acidic foods.
• • Intake of too many chemical medicines, low blood circulation, anemia, general weakness after disease, stress, anxiety and mental tension.
• • Chronic diseases like typhoid fever, presence of dandruff or lice and hormonal imbalance.

Hair Treatment

• • Use natural shampoo or soap to clean the hair.
• • Use amla (embilica officinalis), Shikakai (Acacia concinna) for washing the hair.
• • Enhance oiling and massaging of scalp.
• • Use coconut oil or mustard oil at least three times in a week.
• • Use medicated oils like 'Mahabhringraj oil', 'Amala oil' and 'Arnica oil'. Put oil on the scalp and massage gently in the roots of the hair.
• • Maintain a regular bowel movement everyday.
• • The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.
• • Do regular physical exercise.
• • A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds is very useful and even stops the graying of hair.
• • Rub the scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.
• • A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.
• • Daily application of coconut oil mixed with lime- juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.
• • Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week.
• • A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches.

People Who Visited This Page, Also Visited

• » 5 Common Causes of Hair Loss in Women
• » Dandruff Home Remedies
• » Home Remedies for Hair Loss
• » Ayurvedic Herbs for Promoting Hair Growth
• » Prevent Hair Loss and Balding

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5 Common Causes of Hair Loss in Women

 
What comes to your mind when I say the word hair loss. It must be an image of the bald man as men are mostly affected by hair loss problem. But studies have proved that one in every four women at one or other point in time are affected by the hair loss problem in their lives.

Life cycle of a hair is about 2-3 years and in each month a grows about 1 centimeter. Losing some hair in a day is a pretty normal thing but excessive hair loss is certainly a problem and needs your immediate attention.

Although there are numerous causes of hair loss in women yet the below 5 are the most common of all. Menstrual irregularities, naturally higher testosterone levels, pre and post menopause, birth control pills, pregnancy, stress, illness, fever etc can trigger one or other kind of hair loss in women. The root cause of the hair loss problem is diagnosed by the blood test.

5 Common Causes of Hair Loss in Women – Hair Loss Problem in Women

Harmone Problems

Major Cause of Hair Loss

Harmonal problems is one of the major causes of hair loss in women. One major gland affecting the hair loss in women is the thyroid gland. Whether it is over reactive or under reactive it will cause the problem of hair loss in women. Also when estrogen gets out of balance then the problem of hair loss in women may occur. You problem will be solved by balancing the harmones.

During pregnancy due to high level of many harmones there is less hair loss. But about three months after the delivery many women face the hair loss problem. When the harmones come to normal level the problem of hair loss is rectified.

Telogen effluvium

Alopecia areata-Hair Loss in Women

Telogen effluvium or the diffuse hair shedding is the second most common cause of hair loss in women. In this thinning of the hair occurs. About 95% of all hair-loss problems are caused by the androgenetic alopecia and telogen effluvium. Telogen effluvium is of three types

• • Sudden
• • Delayed and
• • Chronic

In sudden telogen effluvium hair loss is rapid and abrupt that is caused by high fever and other bodily stress.
Delayed telogen effluvium appears after certain months. So when you have a long period of stress then you may suffer from a delayed telogen effluvium.
In chronic telogen effluvium hair loss, the loss of hair occurs for months and years and may lead to total baldness.

Ayurveda Home Remedies for Hair Loss and Baldness

Alopecia areata

Alopecia areata is the third most common hair loss condition that affects the women. It is an immune disease in which the degree of hair loss severity varies from smaller to higher. During this small patches of areas of hair loss appears that expands if untreated and takes the form of a chronic hair loss problem.

Illness or Surgery

Any kind of illness or surgery is also one of the common causes of hair loss in women. Because of illness many hair follicles enter into their latent phase of life cycle thus leading to their loss. Proper medicine must be taken to cure this problem. You may also require to eat the deficient nutrients.

Androgenetic Alopecia or Genes Or Hereditary Hair Loss

Hereditary hair loss is one of 5 causes of hair loss in women and can occur at any time after puberty. You can get these genes either from your father or mother. These genes are expressed by the harmones androgens so the hair loss in women caused by this is called "Androgenetic Alopecia". This type of hair loss in women is also called pattern baldness. It is the same term that is used to represent the baldness in men.

Androgenetic Alopecia - Hair Loss in Women

Cow Urine Therapy- To Cure All Diseases

 
Cow has been equated to mother in the Indian tradition. That's not without any reason. As the biological mother nurtures her child by feeding her milk, cow too feeds her milk to one and all. Just like a mother's milk, cow's milk is also considered to be the nectar of life. Not only milk, even cow urine is very beneficial for overall health of human beings. The original scriptures of Ayurveda consider cow urine to be the elixir of life. Perhaps that is why, cow urine is an important part of many Indian rituals where it is taken as holy drink.

Why Cow Urine?
It is a very obvious question- why cow urine is so beneficial for health? The laboratory analysis of cow urine shows that it contains nitrogen, sulphur, phosphate, sodium, manganese, carbolic acid, iron, silicon, chlorine, magnesium, melci, citric, titric, succenic, calcium salts, Vitamin A, B, C, D, E, minerals, lactose, enzymes, creatinine, hormones and gold acids- all needed in smaller amounts by the human body to balance the “tridosha”- vata, pitta and Kapha. Our body contains many micronutrients that give us strength for life. Whenever we urinate, these micronutrients are flushed out of our body. Cow urine meets the deficiency of these micronutrients in the body. It maintains the balance of these substances in our body and cures even the so called incurable diseases.

What Diseases are Cured by Cow Urine?
Cow urine is basically an excellent germicide that kills a variety of germs. Therefore, all the diseases that are caused by germs are destroyed through cow urine therapy. And if it is taken on a daily basis, it improves immunity in such a way that resists almost every disease. Some of the diseases that are proven to be cured by cow urine include:

• • Cough
• • Dismonerrhoea
• • Migraine or headache
• • Constipation
• • Thyroid
• • Skin diseases like eczema, ringworm, and itching
• • Acne

It is also claimed to be curing such diseases like cancer and AIDS. Apart from curing disease, cow urine also helps in maintaining the balance of body in which process, it affects certain bodily functioning

• • Lowers the levels of cholesterol
• • Relieves tension
• • Improves memory.
• • Enhance the functioning of liver.
• • Slows down the process of aging.
• • Gives strength to brain and heart.
• • Destroys the toxic effects of medicinal residues in the body.

In fact, if cow urine is taken regularly even without having any illness, it keeps our body healthy by giving us immunity, by eliminating toxic substances and by keeping our digestive capacity in good condition.

Tips to Avoid Gas Problems- Bloating, Flatulence, Belching

Stomach Gas Problems

Intestinal gas, more commonly called stomach gas, not only cause discomfort and gas pain but are embarrassing too. Although gas problems like bloating, burping and passing gas are natural, they might become serious and affect our daily activities. Therefore, it is advisable to avoid all the abdominal gas problems, the common ones being bloating, flatulence and belching. For intestinal gas treatment or for avoiding bloating, flatulence and belching, one must know the underlying causes for excessive intestinal gas formation and should adopt required dietary changes and other measures including medications if necessary.

How to Avoid Bloating?

Bloating makes a person feel that his/her abdomen has become enlarged. Dilation of abdomen can be caused by anything- fluid, tumors, enlarged organs, or fat within the abdomen. However, the most common cause of bloating is excessive formation of intestinal gas that could not be passed through belching or flatulence. Bloating often causes abdominal pain that can be mild and dull or sharp and intense gas pain. Bloating gas relief can be had by passing gas or having a bowel movement.

Avoid Foods that Cause Gas and Bloating

Where the cause of bloating is excessive intestinal gas formulation, it is usually due to fatty foods and some other foods that cause gas and bloating. To avoid bloating, reduce or totally avoid such foods depending upon the seriousness of bloating problem. Common foods that cause gas and bloating include Baked beans, Broccoli, Brussels sprouts, Cabbage, Carbonated drinks, Cauliflower, Chewing gum, Fruits like apples, peaches and pears, Hard candy, and Lettuce among others.

How to Avoid Flatulence?

Flatulence, simply stated, is gas buildup in the colon. It is caused due to production of gas by bacteria within intestines during the process of digesting sugars and polysaccharides. Some bacteria are more capable of producing gas and thus they result into chronic flatulence. Other causes of flatulence include maldigestion or malabsorption of sugars and polysaccharides as well as bacterial overgrowth of the small intestine. Constipation too is one of the causes of flatulence as the longer food waste remains in colon, the more time it has to ferment that in turn produces stomach gas.

Avoid Foods that Cause Flatulence

Anyone suffering from the gas problem of flatulence must avoid such food that form excessive intestinal gas like beans, peas, lentils, cabbage, onions, broccoli, cauliflower, bananas, raisins, whole-wheat bread, salads and carbonated drinks. Many people are intolerant of lactose and as such milk and dairy products too should be avoided by them to treat flatulence. Apart from avoiding flatulence causing food, one must also take the following measures.

• • Avoid or cut back on fatty foods.
• • When excessive gas is formed in your intestine, reduce intake of high fiber foods (temporarily though). When the flatulence problem is under control, start including high fiber foods in your diet gradually.
• • Have more smaller meals and avoid having two or three large meals. Also eat slowly to aid proper digestion of the food you eat.
• • Do not just sit back or lie down after meals. Have a slow walk or move around doing light works. This aids digestion and avoids flatulence.

How to Avoid Belching?

Belching, also called burping, is the normal act of expelling out stomach gas through mouth. Belching is, in fact, caused by inflated stomach that has dilated due to swallowed air. Air can be swallowed while gulping food and drinking rapidly or due to anxiety as well as carbonated drinks. The swallowed air in the stomach (stomach gas) causes abdominal discomfort that in turn results into belching for expelling the air out to get gas relief. Acid reflux or Gastroesophageal Reflux Disease (GERD) can also cause belching. When stomach acid backs up into esophagus, the person may swallow repeatedly in order to clear the material. This sometimes leads to swallowing more air and more belching. To avoid belching, take the following measures.

• • Make habit of eating and drinking slowly. This will eliminate the chance of swallowing air.
• • Avoid carbonated beverages and beer as they release carbon dioxide gas. Also, avoid drinking through a straw.
• • Avoid chewing gum. The action causes you to swallow more often increasing the chances of swallowing air.
• • Quit smoking. Smoking not only causes belching and other intestinal gas problems, it is also not good for general health.
• • People using dentures should take care of the proper fit of their denture sets otherwise they can unknowingly swallow air while eating and drinking causing stomach gas.
• • If suffering from Gastroesophageal Reflux Disease (GERD), treat it to avoid belching. Read Home Remedies for Heartburn/ Acid Reflux

Taking Care of Eyes

Although we use our eyes everyday, we rarely pay attention to them until there is some serious problem. You can maintain perfect eyesight for most of your life by following some simple remedies.

An Important Aspect of Health

If you were asked, "Do you take care of your eyes once a week or at least once a month?", the most common reply would probably be in the negative. The eyes are considered to tbe the most important organ in ourt body and yet, people neglect to care for them.

Although we use our eyes everyday, we rarely pay attention until there is some serious problem. Ayurveda advises to take care of health while in a healthy state. You can maintain perfect eyesight for most part of your life by following some simple remedies.

• • Every morning after waking up, fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Be sure, as Ayurveda advises, to wake up before sunrise. Do not use hot water to wash the eyes.
  
  
• • Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.
  
  
• • Do not stare continuously, specially while looking at long distance objects. Blinking or giving rest to the eyes is good. Do not look at the objects in bright sunlight for a long time. Avoid reading, writing or working with eyes in improper light, or when the light is not sufficient. Take a break and give rest to the eyes if you feel heaviness or tiredness in the eyes.
  
  
• • Staying up late in the night and sleeping after sunrise is harmful for the eyes. In case of staying up late, drink a cup of water after each hour or half hour.
  
  
• • Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.
  
  
• • Try to maintain regular and clean bowel movements. Constipation weakens the eyesight. In addition; too much anxiety, mental stress, grief, anger and worry are harmful for the eyes.
  
  
• • Regular eye exercise maintains perfect eyesight. One simple method of exercise is moving the eyeball - right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions.
  
  
• • Another simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes.
  
  
• • Eating cabbage and carrots is very beneficial for the eyes. These should be eaten raw. It is all right to drink cabbage and carrot juice mixed together or separately.
  
  
• • If Triphala (an Ayurvedic preparation) is available, you can wash the eyes with 'Triphala water'. Put a teaspoonful of Triphala powder in a glass of water, and let it stay overnight. Strain the water and wash the eyes with it.
  
  
• • Putting one drop of honey in each eye once a week is also beneficial to the eyes. It causes a bit of irritation, but cleans the eyes.

Try these remedies and keep your eyes healthy and beautiful. These remedies can be used by everyone, including those having weak eyesight. Through these methods, one can even improve one's weak eyesight and maybe even give up the use of spectacles forever.

Herbal Tips to Quit Smoking OR STOP SMOKING

 
Have you tried many a times to quit smoking? In your attempt to stop smoking, have you succeeded but not for more than a week? Do your urge to smoke overpower your reasoning and even after knowing that smoking can cause you serious diseases, you just want that heavenly feeling- the feeling that lasts for only a few minutes? If I hear you say “yes!” then you must read on the following tips. Rightly put, these tips include certain changes in your food habits, your way of living and some Ayurvedic treatments that will help you get rid of your cigarette. They can also be certain home remedies- the simple formulations from easily obtained ingredients. All together- they are your key to quit smoking!

Ayurvedic Tips to Stop Smoking

Your body reacts aggressively when you suddenly stop smoking. This is because your body gets used to the addictive substances found in tobacco such as nicotine and tar. For this reason, Ayurveda advocates fortifying your body to fight the strong urge of smoking.

• • Reduce having acidic foods. Meat, dairy products, tea, coffee, pasta, breads etc. are acidic food. Increase your intake of alkaline food. Vegetables, fruits, nuts, sprouts etc. are alkaline foods. Raisins, beets, lima beans, dandelion, etc. are particularly good for giving up smoking.
• • Take lots of vitamin C. Smokers should take about one-and-a-half times the amount of vitamin C as compared to nonsmokers. Citrus fruits, like oranges, grapefruits and their juice are good source of vitamin C.
• • Sweet foods in small quantities reduce the urge for smoking. Take honey in whatever food you can have- juice, tea (preferably herbal tea), sweet dishes, etc.
• • Whenever the urge to smoke overpowers you, have something salty or lick a little salt with the tip of your tongue. This kills your urge for smoking.
• • Take some radish. Grate it and extract its juice. Now add some honey to this and have this juice twice a day. It will increase your body’s resistance against smoking.
• • Chew liquorice (mulethi). It is a good substitute of cigarette when you feel like smoking. Its slight sweet taste also helps killing your urge. It will also relieves you off your smoker's cough. Alternatively, you can also chew on sugarcane stubs.
• • A massage with aromatic oils also relax you and curb the urge for smoking.
• • Fragrance really go a long way to create an atmosphere where the thought of smoking can't enter. Take the herbal extracts- cedar, lavender, lemon, orange, and tea tree - mix them with water. Use the mixture as an air spray.

These tips are such that can be done without much effort- the only thing is your willpower that will lead you to take the first step, then the second and so on. Wish you all the luck in your healthy mission of quitting smoking!

Effective Remedies for the First Aid

Simple Ayurvedic remedies can play a very effective role as first aid for many common ailments, such as earache, backache and diarrhea. Try these simple treatments and stay healthy in a natural way.

Effective Remedies for Asthma

Take one teaspoonful of ginger powder and one teaspoonful of licorice powder. Add half a litre of water and boil the mixture till it reduces to one fourth (about 125 ml.). Strain it and drink it warm. Adding a teaspoonful of honey or one gram of common salt is beneficial and a good ayurvedic remedy for asthma.

Effective Remedies for Backache

Make a paste of ginger, and apply to the affected area. Massaging with eucalyptus oil is very effective and considers as one of the impressive ayurvedic remedy. You can also make your own massaging oil. Take 2-3 cloves of garlic, and cut them into small pieces. Put them in 100 ml. of sesame oil or mustard oil (or any other oil if these two are not available). Boil on slow fire for about five minutes. This oil is very good for massaging the area of backache.

Effective Remedies for Bleeding (External)

Applying a paste of sandalwood powder is helpful in the cases of external bleeding. It stops the bleeding and also heals the wound. Drinking a cup of warm milk with half teaspoonful turmeric powder and a pinch of saffron or alum, added to it is also very good healing drink. It also acts as pain reliever.

Effective Remedies for Burns

Make a paste of fresh gel of aloe-vera with a pinch of turmeric powder. Adding one 1-2 grams of ghee or coconut oil to this paste makes it more effective. This paste can be applied to the burnt area.

Effective Remedies for Cold

Take one tablespoon of grated fresh ginger, one teaspoonful of cinnamon powder and one teaspoonful of licorice powder. Add all these together to one litre water and boil on slow fire for ten minutes till about one fourth (250 ml.) of it is left. This drink can be taken three times in a day. Honey can added as a sweetener.

Effective Remedies for Diarrhea

Add one teaspoon of fresh grated ginger and one gram of nutmeg powder to half a cup of water. Blend them together for few minutes into a mixture. Drinking this twice or thrice a day helps to stop diarrhea.

Effective Remedies for Earache

Take 2-3 cloves of garlic. Peel off the skin and cut them into small pieces. Add 100 ml. of sesame or mustard oil and boil on a slow fire for about five minutes. Strain and when it becomes cool, drop two drops in the aching ear. Can be used two times a day.

Make a mixture of one teaspoonful of onion juice and half teaspoonful of honey. This mixture is also helpful in earache. Two drops in each ear can be used two times a day.

Effective Remedies for Eye Burn

Put 2-3 drops of pure rose water into the affected eye. This can be used two or three times a day. It also helps in itchy eyes and reduces the redness in the eyes.

Effective Remedies for Boils

Apply cooked onion as a poultice on the boil. A paste of ginger powder (one teaspoonful) and turmeric powder (one teaspoonful) is also good to apply on the boil. Either the boil will be suppressed or a head will appear so that the pus can be drained out easily.

Effective Remedies for Exhaution (Heat)

Drink one glass (250 ml.) of coconut water or grape juice. Take 3-4 pieces of dates and cook them with one glass of milk or water. Eat the dates and drink the milk or water. It is also good to blend them in a mixture before taking. This drink is very good and gives instant energy.

Effective Remedies for Gum Bleeding

Squeeze the juice of half lemon into a cup of water and add one teaspoonful of honey. This drink should be taken every morning. Massaging the gums gently with coconut oil also helps.

Effective Remedies for Menstrual Cramps

Take one tablespoon of aloe-vera gel and mix in half a gram of black pepper powder. Such a mixture can be taken 2-3 times during the day or until the cramps disappear. Try out some these simple Ayurvedic first aid remedies and stay healthy.

Effective Remedies for Looking for Herbal Products Wholesale Suppliers?

Allow us to help you find the right suppliers to match your interests.

Ayurvedic Tonics

However, here are some recipes for simple Ayurvedic tonics that act as 'Rasayanas'. These are especially beneficial for those who are physically weak, underweight and have weak muscles. The tonics given below nourish not only the body but mind too.

• • Eat 3 or 4 figs and drink 250ml warm milk in the morning. One or two teaspoons of honey may be added to the milk for sweetening. Soak the figs in water if they are dry. It is a very good tonic and also cures constipation and anemia.
  
  
• • Take 2 walnuts, 4 almonds and 7 raisins. Soak them overnight in water and eat the next morning with 250ml of warm milk. Chew well. It's good to add one or two teaspoons of honey to the milk for sweetening.
  
  
• • Take 1 part dry dates (without seeds), 2 parts dry coconut and 3 parts sugar candy. Cut/break them into small pieces and mix together. Take about 50 grams of this mixture every morning. It's specially good for the children and prevents common ailments like tonsillitis, cold, cough, indigestion and diseases relating to teeth. The dose for children is 2 teaspoons and 4-5 teaspoons for adults. Do not drink water immediately after eating this mixture.

Take equal quantity of unpeeled apples and carrots grated. This mixture should be taken on an empty stomach in the morning. Dose can be up to 200 grams. Do not eat anything for 2 hours after eating this mixture. It is very effective in reducing extra fat, specially for the women. For increasing weight the same mixture should be taken immediately after lunch. Special Ayurvedic tonic for infants:

• • Take 1 almond and soak it in water overnight. In the morning remove the skin of almond and make a fine paste by grinding it. Mix in 1 gram of honey. Give to babies who are 4 months or older. It is a nice tonic for both mental and physical development of the child. Please note that the almond should not be bitter and the paste should be very fine.
  
  
• • Take 25 grams black chickpeas (kala chana). Soak them in 200 ml water in the night. It is advised to eat these next morning. The water can also be taken with or without mixing a teaspoon of honey. The sprouts made from black chickpeas can also be taken. They strengthen the lungs, help reduce cholesterol and are good in cases of heart disease. Those having a weak digestion or who develop heaviness after eating this, should discontinue.
  
  
• • Take 2-3 dry dates and soak them in water every morning. In the evening boil them in 250ml milk untill half the quantity of milk remains. Cool and add one teaspoon honey as a sweetener. Eat the dates and drink the milk. This can be taken one hour before going to bed. Do not drink water for 2 hours after taking this tonic. This tonic helps to build all the 'Dhatus', gives strength to lungs, increases blood circulation, cleans the bowels and alleviates Vata and Pitta.

Ayurvedic Tips For Weight Gain IMPROVE YOUR WEIGHT

Ayurvedic Tips For
Weight Gain

Not gaining weight is also a problem like losing weight. As per ayurveda the weight of the body should be in a balanced proportion with strong immune system. If you are working on the ayurveda weight gain then it should be properly distributed all across your body. Gaining weight in just one part of the body like waist, stomach etc is also the problem.

As per ayurveda people with Vata dosha have thin body type They are restless, energetic and high metabolism rate. Because of this reason they are very thin with less muscle development. They also have the protruding joints with cracking noises. People with vata dosha also have thin and dry skin with visible veins.

Learn more about Ayurveda and Body Types

Why Normal Weight is Important?

• • Normal weight is important for proper immune system.
• • It will reduce the joint and bone problems.
• • No anemia.
• • Low weight people will have greater tendency for vattika disease.

Causes of Underweight

Ayurveda considers everything from the body type and kind of food you are eating to find out the specific problem.

Less Calorie Intake

Your body needs specific amount of calorie intake. If you are consuming less calorie than the required amount then you will face the problem of underweight. Inadequate calorie intake will lead to the problems of respiratory disorders, typhoid fever, cancer and circulatory disorders.

Bad Eating Habits

Bad eating habits also lead to underweight problems. Also if the metabolic rate is high then you will face this problem. Inadequate amount of meal and too much of bodily activity also causes weight loss.

Metabolic Disturbances

You may have overactive thyroid, hereditary tendencies, or any other chronic disease leading to metabolic disturbances. These can also be cause of weight loss or underweight problem.

Ayurvedic Tips for Weight Gain

• • Increase the intake of dairy products like milk and cheese. But do not over eat anything as it will have other harmful affects of high blood pressure and all
• • Eat food rich in ghee and butter.
• • Take afternoon sleep.
• • Try having the herbs like ashwagandha, shatavari, aamlaki rtc. According to ayurveda these are good for undernourished people.
• • Keep your mind healthy and stay away from stress.
• • Eat 30 gm of raisins daily.
• • Eat muskmelon three times a day continuously for 40 days. For the first three days eat only three kilograms of muskmelon that should be increased by 1 Kg after that to subside the hunger. Try to have fresh and sweet fruit. But eat it in the season only.
• • Start taking Chyavanprash that is a one extensive herbal tonic. It increases the immune system and age.

Home Remedies for Weight Gain

• • Eat banana three time a day followed by milk of curd. You can also make the banana shake in milk to gain weight.
• • Eat lots of fruit with milk.
• • Take milk and boil it with almonds, anjeer and date palm. It will hep you in gaining weight.
• • In summers you can drink mango shake in milk daily to gain weight. Also instead of this consume mango and drink milk after this. Mangoes contain too much sugar but without any protein. But milk on the other hand lots of protein and without sugar. So the combination of both will compliment each other.
• • In case you are very thing eat figs that are excellent for weight gain. Take the dry figs and soak these in water. Take these twice a day.
• • Certain nutrients have powerful effect on your nervous system making it calmer. Calmer the mind more will be the weight. The best nutrients for this are vitamin D, calcium, magnesium and vitamin B6. For Vitamin D drink milk and take sun rays. Milk is again a great source of calcium along with yoghurt. Green leafy vegetables are good source of magnesium.
• • Do not consume products that are made from white flour and sugar as these may harm your body adversely.

Awareness On Breast Cancer

Symptoms of Breast Cancer

- Before Cancer sets in the following symptoms appear on our body viz, hardening of breasts, formation of cysts on skin of breasts, change in their shape, formation of wound and, receding of the nipple inwards, bleeding from the breast and swelling in hands. The method of self-examining for Breast Cancer.

Breast Cancer

1- First stand in front of the mirror at such a place as you can see your breast. Let your hands dangle downward as you stand focusing your sight on your breast.

2- Then you should keep your hands on your head.

3- Then you should raise your hands upward.

4- After thus, keep both your hands on. While carrying out the entire above step your focus should be on both breasts. Now examine both breasts minutely. Notice if there is a difference in the shape of the breast. If you notice any change then you should immediately content a specialist.

5- Now lie down on your bed so that you may be able to see your breasts, for this you may place a cushion on the left portion of your back to enable you to see the left breast and keep the right hand palm on it and press the breast slowly downwards by the tips of your fingers.

6- Now feel the different spots of the breast by your finger tips in clock wise position, pressing the breast softly as your fingers move.

7- Examine the right breast in similar way.

Prevention from Breast Cancer-

Every young person man or woman should marry at the right age and the first child should be born before the age of 25 years.

Women should make it a point that breast feeding of the child up to 6 months to 12 months is a must.

Physical exercise should form regular part of the life style.

Western food habits, especially fast food should be given up.

Comfortable clothes should be worn.

Every woman after the age of 40 years should get her mammography done.

Birth control drugs should not be consumed for a very long period.

Self examination of the breasts should be done every month.

Treatment of Breast Cancer through Ayurveda-

Modern Therapy has tried various methods to eradicate cancer but without success. Even today cancer is a incurable disease. But Ayurveda has an answer to the disease which has been eluding treatment so for. Cancer is a disease arising from three doshas. It is caused due to an imbalance of Vata, Pitta and Kafa in human body. Breast Cancer is also caused by the imbalance of Vata, Pitta and Kafa. This leads to formation of a cyst culmination further into cancer.

The following method of treatment is practiced by Lavanya Ayurvedic Hospital (www.lavanyaayurveda.com) for curing cancer.

1- Panch Karma-

Panch Karma is an important process in Ayurveda. In this process the body is purged of Breast cancer patient's Vata, Pitta and Kafa are controlled by Snehan or massage, swedan or steam bath and by means of Shirodhara and Virechan.

2- Smoke Treatment-

For getting rid of patients cancer Havan is performed in which the smoke arising from burning herbs. This leads to purging of toxic elements of the body. This therapy is quite effective.

3- Yukti Vyapashraya-

By means of Yukti Vyapashraya dead cells are removed from the body. This is highly beneficial for the patients. Under Shaman therapy which is a process making use of diamonds and Pannas Bhasma and gold and silver bhasmas to root out cancer from the breasts.

4- Satvavajay-

In this treatment consists in enhancing Satva qualities and a balance is brought with Tamas and Rajas qualities. And balance is set up in all the seven chakras within the body. Imbalance in chakras brings in a member of diseases. In Ayurveda a therapy to remove imbalance amongst chakras in adopted.

5- Deva Vyapasharya

is one of the three methods practiced in Ayurveda. Under this the horoscope of the patient is studied by the astrologers to find out whether the cause lies in Kal Dosha. To remove Kal Dosha the following therapies are make use of.

a. Mantra- It is the sole means of communicating the heart's desire to god. Correct pronunciation of the mantras leads to place-mental place. And the extremely incurable disease is also cured.

b. Astrological Support- Stars and planets control the movements of the universe. Adverse impact of the stars in the cause of diseases in individuals by the help of Ratnas and mantras the adverse impact is removed.

6- Rasa-Rasayan Treatment-

To remove toxic elements from the basis of the patients of breast cancer, treatment by means of Rasa Rasayan is carried out. The patients body is made free from toxic elements, by means of these medicines.

a. Herbal Medicines- Allopathic medicines made of certain compounds use of which leads to several side effects. As against this Ayurvedic medicines are composed of the five basic elements that do not give rise to side effects and the almost incurable diseased allow gets cured.

b. Rasa- Rasayan Therapy- Human body is composed of mercury, copper, iron, zinc, sulpher, silver etc. When a deficiency of any of the above elements appears in the body. We become vulnerable to several fatal diseases. To supplement the deficit of these elements in the body. Rasa- Rasayan Therapy is used in Ayurveda which is most beneficial for the patient.
About the Author
Lavanya Ayurveda: The right source for Ayurvedic Treatment & Panchkarma lavanya ayurveda

(ArticlesBase SC #2138630)

Article Source: http://www.articlesbase.com/ - Awareness On Cancer By Lavanya Ayurveda

More Resources on Breast Cancer
www.breastcancer.org/
en.wikipedia.org/wiki/Breast_cancer
www.breastcancercare.org.uk/
www.nationalbreastcancer.org/

Tips for Natural Skin Care in Winter

 Tips for Natural Skin Care in Winter

Natural Winter Skin Care

Good skin care is always desirable if you want to keep your skin glowing and healthy. Skin care becomes all the more important in winters due to the cold and dry weather that takes away all the natural moisturizer off your skin. However, applying all types of skin lotions and other winter skin care cosmetics is no solution for this because chemicals do harm our skin in variety of ways. So, why not adopt some tips for natural skin care in winter this time! And because there is nothing more natural than herbs and other home remedies prescribed by Ayurveda, we will talk about Ayurvedic skin care in winter only.

General Tips for Ayurvedic Skin Care in Winter

Ayurveda says, in winter season people suffer from increased “Vata” and therefore they experience dry flaky skin, chapped lips and dry, brittle hair. The foremost tip for natural skin care in winter is thus to keep Vata dosha balanced in order to prevent Vata-associated skin problems.

• - Never use hot water for bathing in winters. Always use warm water that feels gentle to skin. Too hot water can rob the skin off its natural oils leaving your skin dry and itchy.
• - Ayurveda prescribes a pre-bath oil massage known as Abhyanga Massage everyday in winter season. As it is to be done each day, you must do it yourself before having bath. For this ayurvedic massage, use such nourishing oils as coconut, almond, sesame, or some herbal oil meant for body massage, especially in winters. If possible, keep the oil on your body for at least half an hour before going to shower so that the same is absorbed completely by the skin.
• - Do not use harsh soaps in winters. If possible, use some non-soap herbal cleanser recipes suitable to your type of skin. These can be anything ranging from milk mixed with flour or gramflour mixed with cream or clarified butter (ghee) etc.
• - Pay special attention to your diet in winters because your body needs sufficient energy to fight off the cold and your skin needs natural moisturizing agents from within which is supplied by the food you eat. Include more soaked and blanched almonds, soaked walnuts, whole milk, fresh cheese such as paneer (cottage cheese), and ghee (clarified butter) in your daily diet. Also, drink a cup of warm milk without removing its cream before going to bed.
• - Although you do not feel the need to drink much water in winters but there is a constant loss of water from your body due to cold and dry air. So drink plenty of water in winters to keep your skin hydrated from within. Eat fruits and vegetables high in water content with your meals.

Herbs and Homemade Lotions for Skin Care in Winter

Ayurveda gives some excellent recipes for making natural “skin rasayans” or skin lotions. These homemade skin care lotions for winters use natural ingredients such as natural emollients like milk, cream, yogurt or honey; natural exfoliating substances like natural clay, salts, grain or lentil flours; vegetable base oils; and floral waters or pure essential oils to act as the carrier for the herbs to be taken to the cells and tissues. Below we give the herbs and other natural substances used for making ayurvedic skin care lotions for each Ayurvedic skin type- Vata skin (dry skin), Pitta skin (sensitive skin- generally neither dry nor oily), and Kapha skin (oily skin).

Ayurvedic Tips for Vata Dry Skin in Winter

Vata skin is the space or air predominant skin type and therefore is delicate and tends to be naturally dry. Brahmi, Shatavari, Amla and Ashwagandha are some of the Vata-pacifying herbs for skin care. They help in maintaining skin elasticity, moisture balance, texture and radiance. Triphala is another herbal formulation which is good for Vata skin as it combines nourishment with a gentle detoxifying effect that enhances skin clarity. In winters, you may use topical formulations of these herbs made with nourishing oils and Vata-balancing aromas. You can also take them as nutritional supplements for giving support to your dry skin from within.

Ayurvedic Tips for Pitta Sensitive Skin in Winter

Pitta skin is the fire predominant skin type and thus is sensitive. It is generally neither dry nor oily. Amla (Emblica Officinalis), Bhringaraj, Grit Kumari (Aloe vera), White Sandalwood, Red Sandalwood and Lajawanti (Mimosa) are some of the Pitta-pacifying herbs for skin. They work by drawing out excess heat and by supporting the skin's natural ability to withstand the the environmental harshness. They also keep skin clear and healthy by nourishing sensitive skin tissues without irritating them. Triphala, Manjistha and Neem (Azadirachta Indica ) are also helpful for Pitta skin as they purify and clarify the skin without depleting it of moisture. In winters, you may use topical formulations of these herbs made with soothing oils and Pitta-balancing aromas. The herbs Amla, Triphala and Neem can also be taken as nutritional supplements for giving support to your sensitive skin from within.

Ayurvedic Tips for Kapha Oily Skin in Winter

Kapha skin is water or earth predominant and thus is oily and tends to attract dust and grime. Natural skin care for such skin type therefore are purifiers that detoxify and clarify, along with properties of being nourishing and rejuvenating to the skin. Neem, Manjistha (Indian Madder), Triphala, Tulsi (Basil herb) and Turmeric are some of the Kapha-balancing herbs for skin. They detoxify the skin while also nourishing it at the same time. They balance oil content in the skin and enhance clarity and brightness. In winters, you may use topical formulations of these herbs made with light oils and Kapha-balancing aromas. Neem, Triphala and Tulsi can also be taken as nutritional supplements for giving support to your oily skin from within.

These were some of the tips for natural skin care in winters according to your Ayurvedic skin type. You might also want to get some Tips To Keep Cool In Summer

Ayurvedic Treatment for AIDS

 Treatment for AIDS

AIDS & Ayurveda

This is very difficult to believe but it is true. Ayurveda has found ways to treat one of the most dreaded diseases of the world, AIDS. Scientifically till date, inspite of so many research works undertaken so far, there has been no cure for AIDS. But to a great extent, it has been proved that Ayurveda can be an effective weapon to deal with this deadly virus. Doctors at a recent conference of international policymakers on HIV in New Delhi titled 'Towards a world without AIDS' found that the various Ayurvedic treatments strengthened immunity system of the body and fights AIDS.

The AIDS Virus

The AIDS virus in itself does not kill anyone. It simply destroys the natural immunity of the body as a result of which the human body fails to fight against diseases.

Symptoms

• - Significant loss of weight
• - Lethargy
• - Fatigue
• - Susceptibility to contagious diseases
• - Susceptibility to allergies & skin irritations
• - Bronchial disorders
• - Lungs tuberculosis
• - Diarrhoea, gastritis and
• - Wide fluctuations in body temperature etc.

Causes of AIDS

• Unhygienic sexual practices
• - Intercourse with multiple partners
• - Dirty genitals
• - Having bath with contaminated water
• - Contaminated blood
• - Bestiality

Why Auyrveda ?

According to Ayurveda, AIDS is basically loss of energy as a result of which the body loses its ability to fight against diseases. According to Ayurveda, AIDS weakens blood cells, plasma, muscular tissues, bone marrow, bone tissues, reproductive tissue and others and when someone has the AIDS virus, he undergoes the symptoms that are mentioned above. To improve the immune system Ayurveda recommends the following:

• Ayurvedic solutions can purify blood.
• Toxins and rejuvenators are very helpful to improve the natural immunity of the body and also appetite.
• Liver conditions can be improved using ayurvedic herbs.
• Ayurveda recommends food with less spice and oil.
• Ayurveda believes that alcohol can remove blockages (srothorodham) and smoothen the flow of blood (anupana - carrier) to aid the digestive process. So moderate amounts of alcohol is recommended.
• Ayurveda also believes that when the blood temperature goes up, it can destroy the virus. And so, Ayurveda recommends the patient to carry out intensive work outs on a regular basis to heat up the body.
• If the patient is unable to carry out exercises, then steaming (swedanam) is recommended

Ayurvedic Herbs for Treatment of Aids

Some Indian herbs are used to make Ayurvedic solutions for AIDS treatment like as follows:

• - Amla (Emblica officinalis)
• - Bala (Sida cordifolia)
• - Nirgundi (Vitex nirgundo)
• - Haritaki (Terminalia chabula)
• - Amrita (Tinospora wedifolia).

The Ayurvedic Treatment for AIDS

The treatment starts with tonics and rejuvenators (Rasayanams). They are given to the patient to boost immunity levels. Ajamamsa Rasayanam (prepared from ghee, cow's milk, and an extract of goat's meat) and Indukantham Ghritham are given to strengthen the system and increase appetite. Later, Rasasindoor is applied along with some medicines that provides strength. Rasasindoor is prepared with purified mercury. This treatment is given within a 6-month period and it shows good results. This of course depends on how severe the case is and other related parameters. The success could be provisional, though. There is still the chance that the virus is in the body, but it cannot do further damage due to the bolstered immune response. The patient may then live out his normal lifespan.

If the patient begins to recover, elimination or shodhana techniques are applied to remove toxins from the body through enemas, emesis and purgation. The medicines that are to be taken at this stage are soft, ghee-based and eco-friendly product so that the patient takes them with ease. As overall immunity improves, the blood is also purified with cooling medications. Once the blood has been purified, a non-vegetarian, healthy diet along with ghee preparations and soups is suggested. But oily, spicy, and acidic foods are to be avoided.

The patient is given a cold water bath twice or thrice a day, and then sandalwood paste is applied on the body. The baths and the pastes cool the blood and the body.

Ayurveda and Chyavanprash

Chyavanprash, a well known Ayurvedic medicine is extremely helful to fight AIDS. Chyavanprash is made of goose berry or amla, which provides vitamin C to the body, including anti oxidants like vitamin B complex, vitamin A, bioflavonoid. Besides being antifungal and anti bacterial, amla helps in digestion and also lowers blood pressure and high cholesterol. With more than 35 other herbs in its constitution, Chyavanprash has the power to fight against AIDS. This is good for general health as well.

In an International Medical Seminar on AIDS, it was declared that Chyavanprash in the form of Raktavardhak (1 spoon) in the morning and Sookshma triphla tabs (2 tablets) twice a day has significantly improved the life of AIDS patients and has been able to keep away the diseases and deadly infections.

AYURVEDIC TREATMENT FOR ACIDITY OR AMLAPITTA

AYURVEDIC TREATMENT

Amlapitta / Acidity

According to Ayurveda, acidity is recognized as Amlapitta. Acidity is a condition in the human body when there is an excess secretion of acid within the stomach. In ayurvedic terminology, agni (digestive fire) is considered as the protector of the human body while ama (toxic) is the cause of the disease. The main cause is the indiscretion in taking food which leads to three types of doshic (physical energies) imbalance: vata, kapha and pitta, the details of which are given in Doshas and Ayurveda Body Types. Ayurveda has provided ample herbal and home remedies for treating various diseases, including acidity, heartburn and gastritis.

Acidity Treatment Using Ayurveda

There are many Ayurvedic herbal preparations like Indukantam qwath tablet, indukantam ghrit, hinguvachadi tab, dadimashtaka churna, aptizoom syrup, chitrakadi tablet, dasmoola haritaki leha, kalyana gulam etc., which should ofcourse be taken under the advise of professional ayurvedic professionals. Besides the medicines, the following guidelines are suggested:

• - Oil and fats rich foods having acidic contents to be avoided.
• - Intake of tea, coffee is to be avoided.
• - No smoking.
• - Avoid drinking water immediately after eating.
• - Fruits, vegetables, seeds, nuts and pulses should be taken in plenty. These are good sources of fibre and helps in digestion.
• - Coriander seed (500 mg) and Aniseed croomy (Saunf) to be taken twice a day.
• - Another remedy is to take lemon water with equal amount of sugar and salt to be taken everyday.
• - Luke warm , also known as Koshna Jal should be drunk after 1/2 hour.
• - Diet to be reduced to 3/4 th of regular diet.
• - Exercises after a meal.
• - To keep oneself balanced. Psychological reasons like grief, anger, anxiety and depression also leads to the onset of acidity.

More Ayurvedic Treatment for Amalapitta

• Vata Type of acidity: Asafetida and cloves can be given. Preparations like Pachakshara choorna, Narayana choorna are recommended.
• Pitta Type of Acidity: Amalaki or Indian Gooseberry is initially recommended in order to reduce the acidity of the stomach. Then Shatavari tablet is prescribed. The medication needs to be taken for 2 weeks.
• Kapha Type of Acidity: The ayurvedic treatment for this type of acidity begins with fasting to correct the digestive fire. Herbs are given in order to solve the digestive problems. Then treatment with Shankha vati and Jeerakadyarishta is prescribed by practitioners for 3 weeks.

Incompatible Food Chart According to ayurveda

Incompatible Food Chart 

Food/Aahar

 

food is very important. All types of food whether solids, semi-solids or liquids in the form of water, milk, juices etc. are referred as Aahar in Ayurveda. Aahar is emphasized in Ayurveda because it is Aahar or food that we eat which plays an important role in maintaining the overall health and well being. The ultimate objective in the science of life is arogya or health. The whole process of digestion in ayurvedic terminology is Aahar Pachan.

All food articles possess their own Rasa (taste), Guna (characteristics), Virya (potency), and Vipaka (post digestion effect) and also Prabhava (impact). We should be very careful with the food we intake. Our diet should be a balanced diet with adequate quantity of calories and nutrients. The calorie and nutrient content varies according to age. For proper digestion or aahar pachan, it is necessary that the right food is consumed at the right time and there should be no intake of incompatible food. When two or more food items having different taste, energy and post digestion effect are taken together, the digestive system can become overloaded, resulting in the production of toxins. Incompatible foods can produce indigestion, putrefaction, fermentation, and gas formation and, if prolonged, can lead to toxemia, and diseases.

Let us check out the Incompatible Food Chart According to Ayurveda below

Don’t Eat	With
Beans	Fruits, Cheese, Eggs, Fish, Milk, Meat, Curd
Eggs	Fruits especially melons, Beans, cheese, fish, milk, meat, curd.
Fruits	As a rule shouldn’t be taken along milk, Curd
Grains	Fruit, tapioca
Honey	With equal amount of Ghee by weight, boiled or cooked honey
Hot drinks	Mangoes, cheese, fish, meat, starch, curd
Lemon	Cucumber, milk, tomato, curd
Melon	Everything especially dairy products, eggs, fried food, grains, starch. Melons more than other fruits should be eaten alone or left alone.
Milk	Bananas, cherries, melons, sour fruits, bread containing yeast, fish, meat, curd
Nightshades e.g. potato,  tomato	Melon, cucumber, dairy products
Radishes	Bananas, raisins, milk
Tapioca	Fruit specially banana and mango; beans, raisins, jaggery
Curd	Fruit cheese, hot drinks,eggs, fish,meat, milk, nightshades. Curd should never be cooked and taken in night, summer, rains and spring season. Curd should always be taken with sugar, soup of green beans, ghee or the Amalaki powder.

 

Weight loss [health] for good health

Weight loss

Weight loss, in the context of medicine or health, is a reduction of the total body weight, which can mean loss of fluid, muscle, bone mass, or fat.

Unintentional weight loss

The loss of weight associated with a chronic illness is referred to as cachexia. Unexpected, unintentional weight loss is a common symptom of illness and should be evaluated by a healthcare professional.

Poor management of Type 1 diabetes mellitus (IDDM) can be a cause of significant weight loss. Lack of insulin triggers the release of fatty acids into blood from adipose tissue, as well as the release of protein from muscle tissue. This causes a reduction in both lean tissue and fatty tissue mass. Also of interest is to consider the weight loss as a product of the energy imbalance, because much biochemical energy is lost in the urine due to the excretion of glucose (glycosuria) and ketone bodies.

Medications, lack of fluid intake, or illnesses such as diabetes can trigger fluid loss.

Infections such as HIV may alter metabolism, leading to weight loss.

Hormonal disruptions, such as an overactive thyroid (hyperthyroidism) , may also exhibit as weight loss.

Intentional weight loss

Weight loss may refer to the loss of total body mass in an effort to improve fitness, health, and/or appearance.

Therapeutic weight loss, in individuals who are overweight, can decrease the likelihood of developing diseases such as diabetes. Overweight and obese individuals face a greater risk of health conditions such as type 2 diabetes, heart disease, high blood pressure, and osteoarthritis. For healthy weight loss, a physician should be consulted to develop a weight loss plan that is tailored to the individual.

Weight loss occurs when an individual is in a state of negative energy balance. When the human body is spending more energy in work and heat than it is gaining from food or other nutritional supplements, it will catabolise stored reserves of fat or muscle.

It is not uncommon for people who are already at a medically healthy weight to intentionally lose weight. In some cases it is with the goal of improving athletic performance or to meet weight classifications in a sport. In other cases, the goal is to attain a more attractively shaped body. Being underweight is associated with health risks. Health problems can include fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.

Therapeutic weight loss techniques

The least intrusive weight loss methods, and those most often recommended by physicians, are adjustments to eating patterns and increased physical exercise.

Usually, health professionals will recommend that their overweight patients combine a reduction of the caloric content of the diet, with an increase in physical activity.

Raw vegetables are low in calories and high in nutrient density. Eating high quantities in blended or liquid form is a way to consume fewer calories and enjoy a feeling of satisfaction as body cells receive the nutrients they need.

Other methods of losing weight include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Surgery is another method. Bariatric surgery artificially reduces the size of the stomach, limiting the intake of food energy.

Some of these treatments may have serious side-effects.

Weight loss industry

There is a huge market for products which promise to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, CDs, and other materials, fitness centers, personal coaches, weight loss groups with weight loss story, and food products and supplements. Americans spend an estimated $30 billion a year on all types of diet programs and products, including diet foods and drinks.

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